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Showing posts with label general dentistry. Show all posts
Showing posts with label general dentistry. Show all posts

Wednesday, December 20, 2017

How a bridge can bring back your smile even with missing teeth

If you’re missing one or more teeth, it probably affects your smile and you may also notice a difference in chewing and speaking.
But there are options available to help you restore your smile and limit other problems.
For example, a bridge – sometimes called a fixed partial denture – replaces missing teeth with artificial teeth.
Bridges help maintain the shape of your face, as well as reducing the stress in your bite by replacing missing teeth.
They literally bridge the gap where one or more teeth may have been previously.
The restoration can be made from gold, alloys, porcelain or a combination of these materials and it is bonded onto surrounding teeth for support.
Bridges can be removable so that you can take them out and clean them or fixed and so can only be removed by a dentist.
An implant bridge attaches artificial teeth directly to the jaw or under the gum tissue.
Your dentist will recommend which approach is best for you.
Whatever type of bridge you choose, its success depends on its foundation. So it’s very important to keep your remaining teeth healthy and strong.

Tuesday, December 12, 2017

Making living with dentures easy and comfortable

Your dentures were made to fit you precisely and, if they are cared for properly, they do not change shape.
But you may sometimes find that they can become loose due to natural changes in the gums and bone supporting them. As the jawbone begins to shrink, so do the gums.
If you find your dentures no longer fit properly, see your dentist as soon as possible so adjustments can be made.
Trying to change the fit of your dentures yourself can damage them and make them unrepairable so this would be a costly experiment!
Ill-fitting dentures repaired at home can also irritate the gums, tongue and cheeks.
In an emergency, you could use denture adhesives to keep the dentures stable until you are able to see the dentist.
Even if you no longer have your natural teeth, its still important to see your dentist regularly for an oral examination.
The dentist will examine your mouth to check for any problem with the gum ridges, the tongue and the joints of the jaw, as well as screen for oral cancer.
For a variety of reasons, many older adults are more susceptible to oral diseases, including oral cancer. About 95 percent of all cancers are found in people over age 40. However, many of these cancers are treatable if detected early.
Oral tissues are also checked for signs of other diseases that can first manifest themselves in the mouth.
Living with dentures can be comfortable if you continue to care for your oral hygiene and make regular visits to your dentist for a checkup.

Monday, December 4, 2017

Preventing tooth decay in babies and infants

The habits of good dental care should begin as early as possible and its important to take steps to avoid problems with infants and children.
Children need strong, healthy teeth to chew their food and baby teeth also keep a space in the jaw for the adult teeth.
If a baby tooth is lost too early, the teeth beside it may drift into the empty space. So, when it’s time for the adult teeth to come in, there may not be enough room. This can make the teeth crooked or crowded.
The name given to decay in infants and children is baby bottle tooth decay.
It can destroy the teeth and most often occurs in the upper front teeth – though other teeth may also be affected.
Decay can happen when sweetened liquids are given to an infant and are then left clinging to their teeth for long periods. Many sweet liquids cause problems, including milk, formula and fruit juice.
What happens is that bacteria in the mouth use these sugars as food and then produce acids that attack the teeth.
It’s not just what you put in your child’s bottle that causes decay, but how often. Giving your child a bottle of sweetened liquid many times a day isn’t a good idea.
Here are some tips to avoid baby bottle tooth decay in your children:
– After each feeding, wipe the baby’s gums with a clean gauze pad. Begin brushing your child’s teeth when the first tooth erupts. Clean and massage gums in areas that remain toothless, and begin flossing when all the baby teeth have erupted, usually by age 2 or 2.
– Never allow your child to fall asleep with a bottle containing milk, formula, fruit juice or sweetened liquids.
– If your child needs a comforter between regular feedings, at night, or during naps, give them a clean pacifier recommended by your dentist or physician. Never give your child a pacifier dipped in any sweet liquid.
– Avoid filling your child’s bottle with liquids such as sugar water and soft drinks.
– If your local water supply does not contain fluoride (a substance that helps prevent tooth decay), ask your dentist how your child should get it.
Start dental visits by the child’s first birthday and make visits regularly.
If you think your child has dental problems, take the child to the dentist as soon as possible.

Friday, November 24, 2017

Diagnosing jaw problems and pains – TMD and TMJ

More than fifteen percent of American adults suffer from chronic facial pain.
Common symptoms can include pain in or around the ear, tenderness of the jaw, clicking or popping noises when opening the mouth or even head and neck aches.
There are two joints and several jaw muscles which make it possible to open and close the mouth. They work together when you chew, speak, and swallow.
These structures include muscles and ligaments, as well as the jaw bone, the mandible (lower jaw) with two joints, the TMJ�s.
The TM joint is one of the most complex joints in the body. Located on each side of the head, these joints work together and can make many different movements, including a combination of rotating and gliding action when chewing and speaking.
Several muscles help open and close the mouth. They control the lower jaw (mandible) as it moves forward, backward, and side-to-side.
Both TM joints are involved in these movements. Each TM joint has a disc between the ball and socket. The disc cushions the load while enabling the jaw to open widely and perform rotating and translocational movements.
Any problem that prevents this complex system of muscles, ligaments, discs and bones from working together properly may result in a painful TMJ disorder.
If you are suffering from this type of pain, your dentist can help identify its source with a thorough exam and appropriate x-rays.
Often, the problem is a sinus or toothache or it could be an early stage of periodontal disease.
But for some pain, the cause is not so easily diagnosed.
The pain could be related to the facial muscles, the jaw or temporomandibular joint, located in the front of the ear.
Treatments for this pain may include stress reducing exercises, muscle relaxants, or wearing a mouth protector to prevent teeth grinding.
They’ve been successful for many and your dentist can recommend which is best for you.

Friday, November 17, 2017

How your oral health links with your general health

Research has shown strong links between periodontitis (advanced form of gum disease) and other health problems such as cardiovascular disease, stroke and bacterial pneumonia.
And pregnant women with periodontitis may be at increased risk of delivering pre-term and/or having babies with low birth weight.
However, just because two conditions occur at the same time, doesn’t necessarily mean that one condition causes the other. The relationship could work the other way.
For example, there is evidence that diabetics are more likely to develop periodontitis and have more severe periodontitis than non-diabetics.
Alternatively, two conditions that occur together may be caused by something else.
In addition, people who smoke or use alcohol have a higher than average risk of developing periodontitis and other conditions, including oral cancer.
Research is looking at what happens when periodontitis is treated in individuals with these problems.
The aim is to find out whether periodontitis does have an effect on other health problems.
If one caused the other, improvement in periodontal health would also improve other health problems.
While the research is not yet conclusive, the potential link between periodontitis and systemic health problems, means that preventing periodontitis may be an important step in maintaining overall health.
In most cases, good oral health can be maintained by brushing and flossing every day and receiving regular professional dental care.

Friday, November 10, 2017

How the food you eat can cause tooth decay

When you put food in your mouth, it immediately meets the bacteria that live there.
Plaque, for example, is a sticky film of bacteria.
These bacteria love the sugars found in many foods. So, when you don’t clean your teeth after eating, the bacteria and the sugar can combine to produce acids which can destroy the enamel – the hard surface of the tooth.
In time, this can lead to tooth decay. The more often you eat and the longer foods are in your mouth, the more damage occurs.
Many foods that are nutritious and important in our diet contain sugars – such as fruits, milk, bread, cereals and even vegetables.
So the key is not to try and avoid sugar but to think before you eat.
When you eat is also important because each time you eat food that contains sugars, the teeth are attacked by acids for 20 minutes or more.
This means that foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, helping to wash foods from the mouth and reduce the effects of acids.
Here are some tips to follow when choosing your meals and snacks.
– Eat a variety of foods from different food groups
– Limit the number of snacks that you eat
– If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a piece of fruit
Its also important to brush your teeth twice a day and to clean between your teeth daily with floss or interdental cleaners.
And of course regular visits to your dentist will help prevent problems from occurring and catch those that do occur while they are easier to treat.

Friday, November 3, 2017

Your saliva and why its so important

You probably don’t give too much thought to the saliva in your mouth but, if you think of it like a bloodstream you’ll realize how important it is.
Like blood, saliva helps build and maintain the health of the soft and hard tissues.
It removes waste products from the mouth and offers first-line protection against microbial invasion that might lead to disease.
Saliva is derived from blood and therefore can also be used to detect disease.
Saliva enhances enamel protection by providing high levels of calcium and phosphate ions. It contains the minerals that maintain the integrity of the enamel surface and helps protect against caries.
When salivary flow is reduced, oral health deteriorates – much in the same way body tissues suffer if blood circulation is disrupted.
Patients with dry mouths (xerostomia) experience difficulty chewing, speaking and swallowing. A major cause of dry mouth is medication – almost eighty percent of the most commonly prescribed medications lead to dry mouth.
Chewing gum after a snack or meal stimulates salivary flow, clearing food from the mouth and neutralizing plaque acid.
Your saliva is important to your oral health both for preventing disease and in helping to diagnose problems.

Tuesday, October 24, 2017

Taking care of your dentures

Your dentures are designed to last a very long time so its important that you take care of them as you would take care of your own teeth.
They are very delicate and may break easily if dropped even a few inches. So its a good idea to stand over a folded towel or a basin of water when handling dentures.
When you are not wearing your dentures, store them away from children and pets.
Like natural teeth, dentures must be brushed daily to remove food deposits and plaque.
Brushing helps prevent dentures from becoming permanently stained and helps your mouth stay healthy.
There are special brushes designed for cleaning dentures but a toothbrush with soft bristles can also be used. Avoid using hard-bristled brushes as these can damage your dentures.
Some denture wearers also use hand soap or mild dishwashing liquid for cleaning and thats fine. But avoid using powdered household cleansers, which may be too abrasive. Also, avoid using bleach, as this may whiten the pink portion of the denture.
The first step in cleaning dentures is to rinse away loose food particles thoroughly. Moisten the brush and apply denture cleanser. Brush every surface, scrubbing gently to avoid damage.
Dentures may lose their shape if they are allowed to dry out. When they are not worn, dentures should be placed in a denture cleanser soaking solution or in water. Never place dentures in hot water, which could cause them to warp.
Ultrasonic cleaners are also used to care for dentures. However, using an ultrasonic cleaner does not replace a thorough daily brushing.
You can seriously damage your dentures by trying to adjust or repair them yourself. So see your dentist if your dentures break, crack, chip or if one of the teeth becomes loose.
Over time, dentures will need to be relined, rebased, or remade due to normal wear. They may also need to be replaced if they become loose and the teeth show signs of significant wear.
You need to make regular visits to your dentist to make sure the dentures are working as well as possible for you and to check for more serious problems in your mouth such as oral cancer.

Tuesday, October 17, 2017

The secrets of brushing and flossing your teeth effectively

Though many of us say we brush our teeth regularly, you get the best results by making sure you brush properly.
Here are the steps you should follow:
First, place the toothbrush at a 45-degree angle to your gums.
Then, move the brush back and forth gently in short (tooth-wide) strokes.
Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
Finally, brush your tongue to remove bacteria and freshen your breath.
As well as brushing your teeth, you should floss them every day. Heres how to floss for best results.
Break off about 18 inches of floss and wind most of it around one of your middle fingers.
Then wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty.
Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
Repeat this method on the rest of your teeth.
Don’t forget the back side of your last tooth.
If you have difficulty handling dental floss, consider other types of interdental cleaner such as special brushes, picks or sticks.
Your dentist or hygienist will be able to give your further tips on how to brush and floss for best results.

Wednesday, October 11, 2017

Why its not inevitable that youll lose your teeth as you get older

Advancements in dental techniques and the increased focus on preventive dentistry means older adults are keeping their natural teeth longer than ever before.
A survey by the National Institute of Dental and Craniofacial Research showed that the rate of toothlessness in the 55 to 64 age group has dropped 60 percent since 1960.
Whatever your age, its important to practice good oral hygiene at home and to visit your dentist regularly. A few simple steps can help you maintain good oral health throughout your life.
Plaque, the sticky, colorless layer of bacteria that causes tooth decay and gum disease, can build up quickly on the teeth of older adults, particularly when they neglect oral hygiene. This can increase the risk for tooth decay and periodontal disease.
So its important to brush your teeth twice a day with fluoride toothpaste, and clean between your teeth daily with floss or interdental cleaners.
Regular dental checkups are also an important part of caring for your teeth.
This can help you save your teeth and gums and prevent other dental problems. It will save you time and money in the long-run as well.

Tuesday, October 3, 2017

How sealants can give your teeth extra protection

Sealants are made from plastic material applied to the back teeth to protect the enamel from plaque and acids.
The plastic bonds into the depressions and grooves (pits and fissures) of the chewing surfaces of the back teeth – premolars and molars.
Although thorough brushing and flossing can help remove food particles and plaque from smooth surfaces of teeth, the toothbrush bristles cannot reach all the way into the depressions and grooves to extract food and plaque.
The benefit of sealants is that they protect these vulnerable areas by “sealing out” plaque and food.
Your dentist can apply sealants quite easily and it takes only a few minutes to seal each tooth.
The teeth being sealed will first be cleaned. Then the chewing surfaces are roughened with an acid solution which makes it easier for the sealant to stick to the tooth.
The sealant is then ‘painted’ onto the tooth enamel, where it bonds directly to the tooth and hardens.
Sometimes a special curing light is used to help the sealant harden.
As long as the sealant remains intact, the tooth surface will be protected from decay.
They usually last several years before a reapplication is needed. Your dentist will check the condition of the sealants during your regular visits and reapply them when necessary.
Sealants are ideal for children because the risk of developing pit and fissure decay starts early in life. However, many adults can benefit from sealants as well.
Your dentist can tell you whether sealants would help your oral hygiene program.

Thursday, September 28, 2017

Should you be concerned about thumbsucking?

Some children suck on their thumbs and parents often wonder if it is harmful.
Sucking on something is a child’s natural reflex. It can help them feel more secure so they start to suck on their thumbs, fingers, pacifiers or other objects.
Since thumbsucking is relaxing, it may also help them sleep.
However, after the permanent teeth come in, sucking may cause problems with the proper growth of the mouth and the alignment of teeth. It can also cause changes in the roof of the mouth.
Whether or not dental problems will result depends on the intensity of the sucking.
A child who vigorously sucks their thumb is more likely to have difficulties than one who rests their thumb passively in their mouth. Young children who suck their thumbs aggressively may even cause problems with their baby teeth.
If you notice changes in your childs primary teeth, consult your dentist.
Usually children will stop sucking their thumbs between the ages of about two and four. They should have ceased sucking by the time the permanent front teeth are ready to erupt.
If your child is continuing to suck their thumbs, here are some tips:
– Praise them for not sucking, instead of scolding them when they are
– If they are sucking because they feel insecure, focus on correcting the cause of the anxiety
– For older children, involve them in choosing the method of stopping
If necessary, your dentist can help by encouraging the child and explaining what could happen to their teeth if they do not stop sucking.

Friday, September 22, 2017

How medication and anesthesia can help make your visit to the dentist easier

Your dentist will do everything possible to make your visit as relaxed and comfortable as possible.
Depending on the treatment you are receiving, there are several medications available to help.
Some drugs control pain, some help you relax and others put you into a deep sleep during dental treatment.
The best approach will depend on the type of procedure being undertaken, your overall health – including any history of allergies – and the degree of anxiety you feel.
Some of the options your dentist might discuss include:
Analgesics: These are the most commonly used drugs for relief of toothache or pain following dental treatment. They includes aspirin, acetaminophen and anti-inflammatory drugs such as Ibuprofen. There is a separate category of narcotic analgesics – such as those containing codeine – which are used for more severe pain.
Local anesthesia: Topical anesthetics are applied to mouth tissues with a swab to prevent pain on the surface level. They may also be used to soothe mouth sores. Injectable local anesthetics prevent pain in a specific area of your mouth during treatment by blocking the nerves that sense or transmit pain and numbing mouth tissues.
In other cases, your dentist many recommend sedation or general anesthesia.
Your dentist will discuss the best approach to suit your needs.

Friday, September 15, 2017

Fixing crowded and crooked teeth with orthodontics

Correcting problems with crowded and crooked teeth not only gives you a better smile, it also leads to a healthier mouth.
Malocclusion, also known as bad bite, involves teeth that are crowded or crooked.
Sometimes, the upper and lower jaws may not meet properly and, although the teeth may appear straight, the individual may have an uneven bite.
Problems such as protruding, crowded or irregularly spaced teeth may be inherited. But thumb-sucking, losing teeth prematurely and accidents also can lead to these conditions.
As well as spoiling your smile, crooked and crowded teeth make cleaning the mouth difficult. This can lead to tooth decay, gum disease and possibly tooth loss.
A bad bite can also interfere with chewing and speaking, cause abnormal wear to tooth enamel and lead to problems with the jaws.
Orthodontic treatment can help correcting these problems giving you a better smile but, more importantly, creating a healthier mouth.
Your dentist will advise you on how orthodontic treatment could help you.

Thursday, September 7, 2017

How dentures can replace your smile

If youve lost all of your natural teeth, whether from gum disease, tooth decay or injury, complete dentures can replace your missing teeth and your smile.
Replacing missing teeth will benefit your appearance and your health.
Without support from the denture, facial muscles sag, making a person look older. Youll also find it harder to eat and speak things that people often take for granted until their natural teeth are lost.
There are various types of complete dentures.
A conventional full denture is made and placed in the patients mouth after the remaining teeth are removed and tissues have healed which may take several months.
An immediate complete denture is inserted as soon as the remaining teeth are removed. The dentist takes measurements and makes models of the patients jaws during a preliminary visit. With immediate dentures, the denture wearer does not have to be without teeth during the healing period.
Even if you wear full dentures, you still must take good care of your mouth. Brush your gums, tongue and palate every morning with a soft-bristled brush before you insert your dentures to stimulate circulation in your tissues and help remove plaque.
And even if you wear full dentures, its important to visit your dentist regularly to maintain your overall oral health and get early warning of serious issues such as oral cancer.

Friday, August 25, 2017

Diabetes and your dental health: How your diet can affect your teeth

When diabetes is not controlled properly, high glucose levels in saliva may create problems that lead to an increased risk of tooth decay.
Your teeth are covered with plaque, a sticky film of bacteria. After you eat food that contains sugars or starches, the bacteria react with these sugars to release acids that attack tooth enamel. This can cause the enamel to break down and may eventually result in cavities.
Brushing twice a day with fluoride toothpaste and cleaning between your teeth with floss or an interdental cleaner helps remove decay-causing plaque.
Plaque that is not removed can eventually harden into calculus, or tartar. When tartar collects above the gumline, it becomes more difficult to clean thoroughly between teeth. This can lead to chronic inflammation and infection in the mouth.
Because diabetes reduces the bodys resistance to infection, the gums are among the tissues likely to be affected.
Periodontal diseases are infections of the gum and bone that hold your teeth in place. Patients with inadequate blood sugar control appear to develop periodontal disease more often and more severely, and they lose more teeth than those who have good control of their diabetes.
Because of the lower resistance and longer healing process, periodontal diseases often appear to be more frequent and more severe among persons with diabetes.
You can help reduce these risks through good maintenance of blood sugar levels, a well-balanced diet, good oral care at home and regular dental checkups.

Friday, August 18, 2017

Different types of dentist and how they help your oral care

While many people see dentists as the single group of people who look after the health of your teeth and mouth, there are various specialist categories that help you in different ways.
The categorization of a dentist will depend on their education, training and experience.
Here are some of the main specialist areas of dentistry:
Endodontics: Concerned with the dental pulp – the part in the center of a tooth made up of living soft tissue and cells and root canal therapy
Oral and Maxillofacial Pathology: This deals with the identification, and management of diseases affecting the oral and maxillofacial regions
Oral and Maxillofacial Radiology: Deals with the production and interpretation of images and data produced by radiant energy that are used for the diagnosis and management of diseases, disorders and conditions of the oral and maxillofacial region
Oral and Maxillofacial Surgery: Diagnosis and surgical treatment of diseases, injuries and defects of the tissues including extractions, facial surgery and implants
Orthodontics and Dentofacial Orthopaedics: Mainly deals with diagnosis, prevention and treatment of misaligned teeth and modification of midface and mandibular growth
Pediatric Dentistry: Provides preventive and therapeutic oral health care for infants and children through adolescence.
Periodontics: Prevention, diagnosis and treatment of diseases of the supporting and surrounding tissues of the teeth and the maintenance of the health, function and esthetics of these structures and tissues. Most periodonitist place implants
Prosthodontics: Diagnosis, treatment planning, rehabilitation and maintenance associated with missing or deficient teeth and/or oral and maxillofacial tissues. Includes dentures, bridges and the restoration of implants.
Plus, of course, general dentists provide everyday care and many specialist services to maintain your oral health.

Friday, August 11, 2017

How space maintainers help children have healthy teeth

Space maintainers can be crucial to the dental health of a child.
When a child loses a baby tooth early through decay or injury, the other teeth can shift and begin to fill the vacant space.
If this happens, the problem is that, when the permanent teeth emerge, there’s not enough room for them.
This can lead to crooked or crowded teeth and difficulties with chewing or speaking.
To prevent that, the dentist can insert a space maintainer.
This holds the space left by the lost tooth until the permanent tooth emerges.
Space maintainers might be a band or a temporary crown attached to one side of the space.
When the permanent tooth emerges, the dentist removes the device and protects the child’s future smile.

Friday, August 4, 2017

Different types of dentist and how they help your oral care

While many people see dentists as the single group of people who look after the health of your teeth and mouth, there are various specialist categories that help you in different ways.
The categorization of a dentist will depend on their education, training and experience.
Here are some of the main specialist areas of dentistry:
Endodontics: Concerned with the dental pulp – the part in the center of a tooth made up of living soft tissue and cells and root canal therapy
Oral and Maxillofacial Pathology: This deals with the identification, and management of diseases affecting the oral and maxillofacial regions
Oral and Maxillofacial Radiology: Deals with the production and interpretation of images and data produced by radiant energy that are used for the diagnosis and management of diseases, disorders and conditions of the oral and maxillofacial region
Oral and Maxillofacial Surgery: Diagnosis and surgical treatment of diseases, injuries and defects of the tissues including extractions, facial surgery and implants
Orthodontics and Dentofacial Orthopaedics: Mainly deals with diagnosis, prevention and treatment of misaligned teeth and modification of midface and mandibular growth
Pediatric Dentistry: Provides preventive and therapeutic oral health care for infants and children through adolescence.
Periodontics: Prevention, diagnosis and treatment of diseases of the supporting and surrounding tissues of the teeth and the maintenance of the health, function and esthetics of these structures and tissues. Most periodonitist place implants
Prosthodontics: Diagnosis, treatment planning, rehabilitation and maintenance associated with missing or deficient teeth and/or oral and maxillofacial tissues. Includes dentures, bridges and the restoration of implants.
Plus, of course, general dentists provide everyday care and many specialist services to maintain your oral health.

Thursday, July 27, 2017

Action steps to prevent gum disease

Gum disease is a major cause of tooth loss in adults but it can be prevented or reversed if you take the right steps.
Its caused by plaque a sticky film of bacteria that constantly forms on the teeth. These bacteria create toxins that can damage the gums.
However, you can help avoid gum disease by caring properly for your teeth and having regular dental checkups. These are some steps you can take to keep your teeth and gums healthy:
Brush your teeth well twice a day: This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
Clean between your teeth every day: You need to remove the bacteria and food particles that a toothbrush can’t reach so you should clean between your teeth with floss or interdental cleaners every day. Your dentist will show you how to do this properly without injuring your gums.
Even if you already have early stage gum disease, it can often be reversed by daily brushing and flossing.
Eat a balanced diet: A good diet based on a variety of foods from the basic food groups, such as grain products; fruits; vegetables; meat, poultry and fish; and dairy products will help your teeth. Its also a good idea to limit snacks between meals.
Visit your dentist regularly: To prevent gum disease, its important to have regular dental checkups and professional cleaning.
Taking the right steps will help you avoid gum disease and can even reverse it if you catch it in the early stages.